Join us on Wednesday morning's — it's free, simply come along.
 

We meet on Wednesday morning at 6.30am on the beach inf front of the sauna. Zero expectations, zero experience necessary, simply an opportunity to come together and start the day in a different way that feels good.

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Breath Club Details

Arrival: 6:25am on Orewa Beach in front of the sauna … best place to park in on road near Faridas Italian restaurant 226 hibiscus highway Orewa

Start: 6:30am sharp

 

6:30am — Arrival + Movement Warm Up (5 mins)

We begin with 5 minutes of simple joint-opening, just enough to wake the body and bring awareness into breath and posture:

 • spinal waves

 • shoulder rolls

 • neck mobility

 • gentle bouncing / shaking to loosen fascia

 • slow nasal breathing to come online

 

6:35am — Guided Breathwork Facing the Sunrise (15–20 mins)

We sit in a semicircle, facing the horizon.

The ocean. The sun. The new day.

 

We press play on a guided breath recording — classic Wim Hof style or another simple breath session.

 

A classic Wim Hof breath cycle looks like this:

 1. 30–40 powerful breaths — full inhale, relaxed exhale through nose or mouth 

 2. exhale + hold — hold until the body naturally signals inhale

 3. one deep recovery inhale — hold for ~15 seconds

→ We repeat this cycle 3–4 rounds

 

This shifts the chemistry of the blood, increases adrenaline, mobilises the nervous system, opens consciousness, and creates a deeply grounded alertness…. In other words helps you feel good  

 

6:55am — Personal Integration (5 mins)

 

Silent.

Eyes closed or soft gaze.

This is space for whatever feels true today:

 • meditation

 • prayer

 • intention setting

 • gratitude

 • listening to the inner signal for the day

 

7:00am — Sauna + Cold Plunge (optional, 20 mins FREE) or jump in the ocean too

 

If you wish — we head straight into a free sunrise sauna + cold plunge cycle.

 

If you want to stay longer — you can book extended time on the spot.

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